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Nutrition Facts

Serving Size 1 (309g)

Recipe makes 4 servings

Calories 248
Calories from Fat 131 (53%)
Amount Per Serving %DV
Total Fat 14.7g 22%
Saturated Fat 2.1g 10%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 562mg 23%
Potassium 998mg 28%
Total Carbohydrate 15.3g 5%
Dietary Fiber 5.9g 23%
Sugars 6.5g
Protein 11.6g 23%

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Braised Soya Beans With Shiitake Mushrooms and Spinach

Recipe #333615 | 1¾ hours | 15 min prep | add private note

By: Efimia
Oct 28, 2008

An ideal supper dish for vegans, vegetarians, anybody! It's really tasty and easy to prepare. Requires beans to be soaked overnight.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place the beans in a saucepan with plenty of cold water. Bring to the boil and boil rapidly for 10 minutes., then reduce the heat, cover and simmer for 1 hour, or until tender. Drain, reserving 150ml/1/4 pint of cooking liquid.
  2. 2
    Heat the oil in a large frying pan. Fry the garlic, ginger and chillies for 3 mintutes then add the mushrooms and fry for a further 5 minutes.
  3. 3
    Add the tomatoes, beans, reserved liquid, soy sauce and sherry and bring to the boil. Cover and simmer for 15 minutes.
  4. 4
    Stir in the spinach and cook for about 3 minutes until the spinach is tender.
  5. 5
    Serve with noodles.

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