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Nutrition Facts

Serving Size 1 (151g)

Recipe makes 6 servings

The following items or measurements are not included below:

apple cider

Calories 103
Calories from Fat 36 (34%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 1.2g 6%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 290mg 12%
Potassium 439mg 12%
Total Carbohydrate 15.4g 5%
Dietary Fiber 2.8g 11%
Sugars 4.7g
Protein 3.8g 7%

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Braised Kale With Bacon and Cider

Recipe #337854 | 30 min | 5 min prep | add private note
dicentra

By: dicentra
Nov 17, 2008

Cooking Light. Jan 2004.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Place a Dutch oven over medium heat. Add bacon; cook 5 minutes or until crisp, stirring occasionally.
  2. 2
    Remove bacon from pan, reserving 1 teaspoon drippings in pan. Crumble bacon, and set aside.
  3. 3
    Increase heat to medium-high. Add onion to pan; cook 5 minutes or until tender, stirring occasionally.
  4. 4
    Add kale, and cook 5 minutes or until wilted, stirring frequently. Add cider and vinegar; cover and cook 10 minutes, stirring occasionally.
  5. 5
    Add apple, salt, and pepper; cook 5 minutes or until apple is tender, stirring occasionally. Sprinkle with bacon.

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