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Nutrition Facts

Serving Size 1 (418g)

Recipe makes 6 servings

The following items or measurements are not included below:

orange pekoe tea bags

Calories 537
Calories from Fat 325 (60%)
Amount Per Serving %DV
Total Fat 36.2g 55%
Saturated Fat 14.2g 71%
Monounsaturated Fat 16.2g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 117mg 39%
Sodium 315mg 13%
Potassium 881mg 25%
Total Carbohydrate 22.2g 7%
Dietary Fiber 3.9g 15%
Sugars 10.1g
Protein 30.6g 61%

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Braised Beef With Tea

Recipe #339270 | 3½ hours | 30 min prep | add private note
Boomette

By: Boomette
Nov 24, 2008

A recipe from Ricardo I made today. There is tea and prune in it. The house was smelling great while baking. The meat is tender. I browned the beef in half the oil and half butter

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a saucepan, bring the chicken stock to boil. Add tea, remove from the heat and let infuse about 15 minutes. Remove the tea bags. Set aside.
  2. 2
    Put the grill in the center of the oven. Preheat to 350°F.
  3. 3
    In a large ovenproof saucepan, brown the beef in butter and oil (I used a non-stick pan and used only half butter and half oil). Add salt and pepper to taste. Set aside on a plate.
  4. 4
    In the same saucepan, brown the onions. Add more butter if needed (I didn't). Put the beef back in the saucepan and add the chicken-tea stock. Bring to boil. Cover and cook in the oven for 1 hour and 30 minutes. Add carrots and keep cooking, covered, 30 minutes. Add green beans and prunes, making sure to soak them in the stock. (that's when I added the other cup of chicken stock.) Keep cooking about 30 minutes, uncovered or until green beans are tender. Adjust seasoning.
  5. 5
    Serve on mashed potatoes, plain couscous or noodles with butter.

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