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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (241g) Recipe makes 4 servings |
||
| Calories 170 | ||
| Calories from Fat 46 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 7% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 23mg | 0% | |
| Potassium 392mg | 11% | |
| Total Carbohydrate 24.2g | 8% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 7.8g | ||
| Protein 8.0g | 15% | |
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Ingredients
- 1 onion, minced
- 1 tablespoon vegetable oil
- 1 cup water
- 1 lb green peas (fresh or frozen)
- 2 tablespoons flour
- 1/2 cup milk
- salt and pepper
- 2 teaspoons Hungarian paprika
Directions
1
Heat oil in a saucepan on medium heat. Add onion, saute until transparent.2
Add peas and water. Cook for 5-10 minutes on medium.3
Whisk together milk and flour. Add to the peas. Cook until it begins to thicken, about 5 minutes.4
Add seasonings and cook 5 minutes more.5
Serve with fried eggs or sausage.
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- Course > Side Dishes
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Featured Reviews for This Recipe
From: Karen Elizabeth
On Sep 16, 2008
Made as directed and enjoyed very much! Made as a side for my own Dirty rice, gave us an excellent vegetarian supper. We love peas in any form, and this delicately flavoured sauce is a great pleasure. I didn't defrost the peas, simply added them with the water as directed. Thank you for a good side-dish! Made for PAC Fall 2008
From: ElaineAnn
On Dec 15, 2006
I love creamed peas, but never had them with eggs. I was adventerous and served it with a fried egg for dinner and it makes a good combination. The paprika really perks up the flavor. Made for Alphabet Soup Game. Thanks for introducing me to a new way of eating eggs.
From: Annacia
On Oct 4, 2006
Very, very nice. I made this to go with some salmon for lunch. I skipped the sauteing in oil part and softened the onion with a bit of water and when it was almost gone I added the peas and water called for in the recipe and used fat free evaporated milk then carried on as directed. The paprika makes a grand colored sauce for the peas and onions. This is a very easy and simple recipe and it would go very well with so many things. The quantities given work well and the entire thing took me about 15 mins as I think that frozen peas pretty much just need to be defrosted and cooked for about a min. This is a good version of creamed peas.
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