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Nutrition Facts

Serving Size 1 (335g)

Recipe makes 4 servings

Calories 414
Calories from Fat 228 (55%)
Amount Per Serving %DV
Total Fat 25.4g 39%
Saturated Fat 8.3g 41%
Monounsaturated Fat 12.9g
Polyunsaturated Fat 1.6g
Trans Fat 1.1g
Cholesterol 163mg 54%
Sodium 453mg 18%
Potassium 703mg 20%
Total Carbohydrate 7.3g 2%
Dietary Fiber 1.0g 3%
Sugars 2.0g
Protein 37.3g 74%

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Born on the Bayou Cajun Hamburgers

Recipe #340637 | 35 min | 15 min prep | add private note

By: laymans chef
Dec 1, 2008

This is adaptation of meal served to me deep down in the Louisiana Bayou. It was fantastic as it was, but I thought I'd develop it to speak more to my families palate. This Dish is a Blackened Beef Burger (make it Bison if you like), made with a thick & spicy gravy to adorn the meat, Mashed, or Red Taters and Peas that I generaly serve with it. This dish is like nothin you've ever tried, and if you like a bit-o-spice, you'll love it!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Chop and saute onion in a little oil until cooked, Remove from heat to allow to cool a bit.
  2. 2
    In a bowl combine ground beef, egg, onion, garlic, mustard & Worcestershire sauce. Season with salt and mix very well, several minutes.
  3. 3
    Shape into 4 large patties. Set aside (preferably in fridge).
  4. 4
    Preheat large Iron skillet, or similar, over medium heat. When hot, pour in oil, add spice mixture and cook and stir one minute. This will release some irritation aromas unless your kitchen is well ventlated. If not, its almost enjoyable, dont sweat it!
  5. 5
    Ad Hamburgers and cook 8 minutes each side, or till done. Turn patties over 3 or so times during cooking. Remove burgers from skillet and keep hot. In same skillet add beef stock and boil 3 to 4 minutes.
  6. 6
    Dissolve cornstarch in cold water and stir into sauce and cook 1 more minute. Pour sauce over burgers and servr with New potatos and a Veg.
  7. 7
    Good Eats, You'll love it!

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