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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (931g) Recipe makes 1 servings |
||
| Calories 143 | ||
| Calories from Fat 15 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 549mg | 22% | |
| Potassium 2273mg | 64% | |
| Total Carbohydrate 26.6g | 8% | |
| Dietary Fiber 10.4g | 41% | |
| Sugars 12.8g | ||
| Protein 13.8g | 27% | |
Bok Choy and Bean Stir Fry
Recipe #295993 |
17 min |
10 min prep |
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By: katii
Apr 3, 2008
A delicious dish whose savoury flavour compliments almost any meal.
SERVES 1 , 1 cup
Ingredients
- 1 baby bok choy, chopped
- 1/2 white onion, chopped
- 1/3 cup green beans, ends removed
- 1 pinch ground black pepper
Directions
1
Stir fry the white bok choy stems, onion, and beans for about 5 minutes.2
Add bok choy greens and cook until wilted, about 1 more minute.3
Season with pepper and serve.4
Enjoy!
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- Course > Side Dishes
- Main Ingredient > Vegetables > Greens > Bok Choys
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- Main Ingredient > Beans
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Savory
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
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