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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (82g) Recipe makes 12 servings |
||
| Calories 81 | ||
| Calories from Fat 12 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 78mg | 2% | |
| Total Carbohydrate 15.9g | 5% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 14.4g | ||
| Protein 2.9g | 5% | |
Blueberry Poi
By: Chef*Lee
Nov 14, 2008
I created this for fun! It's for vegans and vegetarians or anybody who wants to cut dairy or fats out of their diet. Dreaming about Hawaii, I thought of the poi that I had at a luau. Poi, made from the taro root, has a taste that I thought was similar to tofu!!! So I gave it a little sweetness from honey and poi is light purple-colored so I used blueberries to get that poi look. You could serve this at a summer luau party or eat as a fruit dip. I like it with Mi-Del ginger snaps too! Also, this makes a lot (a full food processor's worth) so cut the recipe in half for fewer people. Enjoy!
SERVES 12 -24 , 1 large bowl blueberry poi
Ingredients
- 1 (14 ounce) package firm tofu, drained
- 1 (16 ounce) package frozen blueberries, thawed
- 1/4 cup raw honey
- 2 teaspoons vanilla
- 1 teaspoon cornstarch
- 1/2 teaspoon lemon juice
Directions
1
Break up the tofu into chunks and put in a food processor with the blueberries. Process until well blended.2
Add the honey then continue to process until creamy.3
Add in the vanilla, cornstarch, and lemon juice and process one more time until blended and creamy.4
Serve with apples, ginger snaps, or anything you want!
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- Course > Appetizers > Dips
- Course > Lunch/Snacks
- Main Ingredient > Fruit > Berries > Blueberries
- Cuisine > Oceania > Hawaiian
- Cuisine > Oceania > Polynesian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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