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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (232g) Recipe makes 1 servings The following items or measurements are not included below: lowfat blueberry frozen yogurt |
||
| Calories 117 | ||
| Calories from Fat 5 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 331mg | 9% | |
| Total Carbohydrate 28.6g | 9% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 21.3g | ||
| Protein 1.7g | 3% | |
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Blueberry & Orange Smoothie
By: **Mandy**
May 3, 2007
This combo is one of my favourites, super creamy with a slight tang.
SERVES 1
Ingredients
- 1/2 cup orange juice
- 200 g lowfat blueberry frozen yogurt
- 3/4 cup blueberries or strawberries (fresh or frozen)
Directions
1
Blend all ingredients together until smooth.
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- Course > Beverages > Smoothies
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: KateL
On Nov 8, 2008
5 Stars, the orange juice is the perfect counterpoint to the blueberries and the blueberries-n-cream low-fat Green's Ice Cream I used, it sets the taste. I used 1/4 cup additional blueberries to offset the "cream" in the ice cream I had to buy (out of season). Loved it, this ice cream lover claims this as one of her favorite desserts! Made for Zaar Stars Tag.
From: bluemoon downunder
On Oct 24, 2008
A flavoursome smoothie which I made with Greek yoghurt - so not frozen yoghurt - as that's what I always buy and it enables me to make smoothies the night before, put them in a Tupperware container to enjoy as an in-the-car-on-the-run breakfast. I made my smoothie with a cup of fresh blueberries and about 1/4 cup of sunflower seeds, a pretty standard ingredient in most smoothies I make. Even after blending, there's still a bit of crunch. I also added a pinch of cinnamon. For my taste, this didn't need extra sweetness, but those with a sweeter tooth may well want to taste test it and add a bit of honey if they want their smoothie a tad sweeter. Made for the Aussie Forum's MAKE MY RECIPE tag game. Thanks for sharing this recipe, Mandy!
From: Lainey6605
On Jul 18, 2007
A great combination of flavors! I used frozen blueberries and it was delicious! It made a great breakfast for me! Thanks for sharing, Mandy!
From: Kitchen Witch Steph
On Jul 6, 2008
The kids liked this one. I used vanilla yogurt and a combo of blueberries and raspberries. They were gone in no time. Glad there is no extra added sugar, doesn't need it! Thanks, Mandy. Made for my Babes for ZWT4.
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