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Nutrition Facts

Serving Size 1 (79g)

Recipe makes 15 servings

Calories 90
Calories from Fat 33 (36%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 2.0g 10%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 198mg 8%
Potassium 200mg 5%
Total Carbohydrate 9.6g 3%
Dietary Fiber 3.1g 12%
Sugars 1.4g
Protein 5.5g 10%

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Black Bean Spicy Dip

Recipe #340805 | 10 min | 10 min prep | add private note
BakinBaby

By: BakinBaby
Dec 1, 2008

Yogurt,blackbeans and salsa..doesn't get any tastier than this. This recipe comes from a dannon lid and is always a favorite, even for those "tough guys" that don't like yogurt, mum's the word. If your guests really...really don't like blackbeans, you can substitute refried beans.

SERVES 15 (change servings and units)

Ingredients

Directions

  1. 1
    Combine drained black beans and 1/3 cup salsa , spread half of mixture in an 8x8 pan.
  2. 2
    Dolop 1/2 cup yogurt on top of beans, then 1/4 cup add olives,1/3 cup salsa,1/2 cup cheese &1/2 cup lettuce.
  3. 3
    Repeat layers of beans/salsa mix, leftover olives, salsa, cheese,green onions and lettuce.
  4. 4
    Serve with chips after a few hours of chilling.

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