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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 servings 687g Recipe makes 5 servings) The following items or measurements are not included below: red bird's eye chilies black bean paste orange zest |
||
| Calories 497 | ||
| Calories from Fat 117 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.0g | 20% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 4.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1288mg | 53% | |
| Potassium 1101mg | 31% | |
| Total Carbohydrate 78.2g | 26% | |
| Dietary Fiber 13.7g | 54% | |
| Sugars 2.7g | ||
| Protein 19.7g | 39% | |
5 -7 servings
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From: mersaydees
On Dec 6, 2008
I give this 5 stars on condition you add 2-3 tablespoons of orange juice from the orange you zested for the garnish! It needs something sweet, like the OJ, to give it balance; I nearly sprinkled brown sugar over it, but am thinking low calorie these days and the OJ did the trick! This has wonderfully healthful ingredients. I used jalapeno because I've never heard of red bird's eye chili and should have asked Sharon what section of the grocer carries it. Next time I will try it with brown rice! Thanks, Sharon123! Made for Aussie NZ Recipe Swap #22.
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