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Nutrition Facts

Serving Size 1 (186g)

Recipe makes 12 servings

Calories 186
Calories from Fat 6 (3%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 21mg 0%
Potassium 380mg 10%
Total Carbohydrate 39.5g 13%
Dietary Fiber 6.1g 24%
Sugars 12.5g
Protein 7.2g 14%

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Black Bean Sunshine Pasta Salad

Recipe #335837 | ½ day | 30 min prep | add private note

By: mikekey
Nov 8, 2008

A nice, colorful picnic or buffet salad. Cook time is chill time.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Cook pasta according to package directions for the minimum cooking time.
  2. 2
    Place peas and carrots in a colander.
  3. 3
    When pasta is done, pour into the colander over peas and carrots. ( the hot water will cook the vegetables slightly.) Drain and place in a large bowl.
  4. 4
    Add pineapple , beans, bell pepper, onions, and orange sections. Toss to combine.
  5. 5
    Combine reserved pineapple juice and remaining ingredients. Mix well. Taste to adjust vinegar and salt and pepper. Pour over pasta mixture. Mix gently until well combined.
  6. 6
    Cover with plastic wrap and chill overnight (8 hours). Mix a few times while chilling.

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