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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (215g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 teaspoon lime peel red wine vinegar |
||
| Calories 185 | ||
| Calories from Fat 7 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 579mg | 16% | |
| Total Carbohydrate 37.1g | 12% | |
| Dietary Fiber 11.1g | 44% | |
| Sugars 9.8g | ||
| Protein 10.1g | 20% | |
Black Bean Salsa (Aruba)
By: cookiedog
May 20, 2007
adapted from Betty Crocker's New International Cookbook. Posted for Zaar World Tour III.
SERVES 4
Ingredients
- 1 (14 1/2 ounce) can black beans, drained
- 1 medium mango (peeled & finely chop)
- 1 large red bell pepper, chopped
- 4 medium green onions, chopped
- 1 tablespoon cilantro
- 1/2 teaspoon lime peel, grated
- 1 tablespoon lime juice
- 1 tablespoon red wine vinegar
- cayenne, to taste
Directions
1
Mix all ingredients and enjoy.
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Browse similar recipes by category
- Course > Appetizers
- Course > Condiments, etc.
- Main Ingredient > Beans > Black Beans
- Cuisine > Oceania
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Finger Food
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Sweet
- Occasion > To Go... > Potluck
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: Chef Kate
On Aug 15, 2007
An excellent salsa with grilled fish or meat. Also quite pretty--black and red and green. Thanks, Cookiedog!
From: Charmie777
On Jun 17, 2007
I liked this alot!!! I increased the lime juice and red wine just a bit. Served it with tortilla chips!
From: evelyn/athens
On Jun 8, 2007
I really enjoyed this salsa. Scaled it down to about half and served alongside some nice, grilled salmon.
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