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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 mini muffins 43g Recipe makes 16 mini muffins) |
||
| Calories 88 | ||
| Calories from Fat 24 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.7g | 4% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 14mg | 4% | |
| Sodium 235mg | 9% | |
| Potassium 77mg | 2% | |
| Total Carbohydrate 13.8g | 4% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 3.3g | ||
| Protein 2.4g | 4% | |
Black Bean Corn Muffins
By: Julesong
Oct 27, 2008
These muffins are based on the Black Bean Fritters that I learned how to make during class at Culinary Communion (which are one of my favorite luxury fried foods to snack on). Since some folks were concerned about the deep frying of the fritters, I decided to make them into a baked muffin form, instead. I'm happy to say that they are equally as delicious and much more healthful as muffins! I made a quick-to-prepare version this first time, with a Jiffy mix, but will be making a from-scratch version in the future.
16 mini muffins
Ingredients
- cooking spray
- 1 egg
- 1/3 cup milk
- 1/2 cup diced roasted red pepper
- 1/2 cup diced roasted yellow pepper or roasted orange bell pepper
- 1/2 cup corn
- 1/2 cup black beans
- 1/2 teaspoon granulated garlic
- 1 (8 1/2 ounce) box Jiffy corn muffin mix
- 1 teaspoon vegetable oil
Directions
1
Preheat oven to 400 degrees F. Spray a mini-muffin tin with pan spray.2
In a large bowl, beat together the egg and milk.3
Add all remaining ingredients and mix well.4
Fill the mini-muffin tins to three-quarters full and bake at 400 degrees F for 15-18 minutes until lightly browned.5
Turn out and serve immediately or let cool on rack or towel.6
Good with Cajun dishes, chili, fish, and even for breakfast!
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Browse similar recipes by category
- Course > Appetizers
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Vegetables > Corn
- Main Ingredient > Vegetables > Peppers
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > United States
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Inexpensive
- Occasion > Holiday/Event > Non-Religious > Independence Day
- Occasion > Brunch
- Occasion > To Go... > Brown Bag
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare
Featured Reviews for This Recipe
From: Stephie Biggs
On Nov 2, 2008
Tested by several and everyone really enjoyed these muffins. I am giving it a 4 b/c, to me, they needed a little something more in taste. Perhaps diced jalapenos or cumin. To my husband they were perfect. I did add about 1/2 cup shredded cheese. We do love the fact they are baked and not fried : ) Nice adaptation!
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