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Nutrition Facts

Serving Size 1 (207g)

Recipe makes 4 servings

Calories 261
Calories from Fat 102 (39%)
Amount Per Serving %DV
Total Fat 11.4g 17%
Saturated Fat 1.7g 8%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Potassium 732mg 20%
Total Carbohydrate 32.0g 10%
Dietary Fiber 13.3g 53%
Sugars 1.8g
Protein 10.9g 21%

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High Fiber Recipes for Diverticulitis

Kat's Mom

Black Bean Avocado Salad

Recipe #330366 | 15 min | 15 min prep | add private note
(0) RATE IT NOW Print Recipe

By: Jen in KS
Oct 13, 2008

You probably have this stuff in your pantry and fridge. I really like to use mango salsa, but regular salsa works too. Don't chop up the avocado until you are ready to serve it, so it does not turn brown first.

SERVES 4 -8 , 4 -8 snacks (change servings and units)

Ingredients

  • 1 (15 ounce) can black beans
  • 1 tomato, chopped
  • 1/4-1/2 red onions, depending on size and your taste, chopped finely
  • 1/2 small jalapeno, seeded, ribbed, and chopped finely
  • 1 avocado, chopped
  • 1-2 tablespoon salsa (sometimes I use a mango salsa for a little sweetness, sometimes I use a more traditional salsa)
  • 1-3 dash hot sauce (I use Marie Sharp's habanero, I don't like Tabasco)
  • 1 tablespoon olive oil
  • fresh cilantro, chopped, to taste
  • salt

Directions

  1. 1
    Combine.
  2. 2
    Serve with tortilla chips.

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