1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 4 servings The following items or measurements are not included below: panch phoron coriander leaves |
||
| Calories 295 | ||
| Calories from Fat 123 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 104mg | 4% | |
| Potassium 677mg | 19% | |
| Total Carbohydrate 41.0g | 13% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 9.0g | ||
| Protein 3.3g | 6% | |
Bengali Potatoes
By: I'mPat
Nov 13, 2008
From Cook Smart Vegetarian, looks good and saving here till I can get to try. Sounds great for diabetics as it uses sweet potatoe. Wikepedia describe panch phoron as equal amounts of fenugreek, nigella seeds, mustard seeds, fennel and cumin.
SERVES 4
Ingredients
- 750 g sweet potatoes (1 1/2lb, peeled and chopped)
- 4 tablespoons sunflower oil
- 2 teaspoons panch phoron
- 2-4 garlic cloves (sliced)
- 1 onion (large sliced)
- 1 tablespoon coriander leaves (finely chopped)
Directions
1
Boil sweet potatoes until soft.2
Heat a wok, add the oil and stir fry the panch phoran for 1 minute and then add the garlic and stir fry for another minute.3
Now add the onion and stir fry for 5 minutes.4
Add the sweet potatoes and coriander and stir fry until all the ingredients are well blended and heated through.5
Season with salt if desired and serve immediately.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Open-Faced English Muffin Melts (No Meat)
Cheryl's Crock Pot Chicken Chili With Black Beans-Ww Points=5
Try these recipes on Food Network:
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Potatoes > Yam/Sweet Potato
- Main Ingredient > Vegetables > Onions
- Cuisine > Asian > Southern > Indian
- Preparation > Time to Make > < 60 mins
- Dietary > Diabetic
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: Celticevergreen
On Dec 20, 2008
Have to say the spicing made this a great dish. A mixture of familiar and unfamiliar flavors. I am also a newcomer to panch phoron but that will not stay that way for long. I'm not a fan of cilantro so I left it out, added the bit of salt LP suggested and served it with a non-vegetarian lamb curry and a wonderful garden salad.
From: Leggy Peggy
On Dec 18, 2008
Great side dish with mild and interesting flavours — and wonderful aromas. This is the first time I have used panch phoron, but not the last. Made this as written, using 3 cloves of garlic. Added some salt, which I thought was essential. Thanks Pat.
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved