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Nutrition Facts

Serving Size 1 (574g)

Recipe makes 2 servings

The following items or measurements are not included below:

low-fat cheese

Calories 490
Calories from Fat 125 (25%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 5.2g 25%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.8g
Cholesterol 57mg 19%
Sodium 292mg 12%
Potassium 886mg 25%
Total Carbohydrate 70.4g 23%
Dietary Fiber 5.8g 23%
Sugars 5.4g
Protein 23.9g 47%

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how is this calculated?

Beef Mexican Rice

Recipe #336300 | 30 min | 5 min prep | add private note

By: Cilyarome
Nov 10, 2008

30 Minute Meal - all ingredients are serving sized

SERVES 2 , 2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Brown Ground Beef and onions over Medium-high heat.
  2. 2
    Add garlic - stir for 30 Seconds.
  3. 3
    Add Water and canned tomatoes, bring to a boil.
  4. 4
    Add rice and spices to taste.
  5. 5
    Return to a boil, stir.
  6. 6
    Reduce to a simmer and cover for 20 minutes.
  7. 7
    Add corn stir for 1 minute.
  8. 8
    Add cheese, stir and serve.

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