No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (146g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 cup balsamic vinegar |
||
| Calories 301 | ||
| Calories from Fat 157 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.5g | 26% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 120mg | 5% | |
| Potassium 361mg | 10% | |
| Total Carbohydrate 11.9g | 3% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.0g | ||
| Protein 24.5g | 48% | |
Balsamic Browned Butter over Tilapia Fillets
By: Tia Mouse
Aug 25, 2008
This recipe comes from the queen of tasty, fast and simple-to-prepare meals - Rachel Ray. We could eat this every day (if it weren't for the butter!)
SERVES 4
Ingredients
- 16 ounces tilapia fillets
- salt & freshly ground black pepper
- 1/2 cup all-purpose flour
- 2 tablespoons extra-virgin olive oil
- 3 tablespoons butter
- 1/4 cup balsamic vinegar
Directions
1
Salt and pepper the fish and dredge in the flour. Shake off any extra flour.2
Heat olive oil over medium-high heat.3
Pan fry the fish for 4 minutes per side.4
Remove fish and set aside, but keep it warm.5
Brown the butter slowly over medium heat.6
Add balsamic vinegar.7
Simmer until volume reduces by half. It should be somewhat like a syrup, but not that thick.8
Pour over tilapia fillets and serve immediately.9
Healthier Ideas: Try baking the tilapia for less fat. (Not sure what to suggest about the butter! LOL!).
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Tilapia
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
Featured Reviews for This Recipe
From: Little_Sister
On Nov 13, 2008
This was excellent! Tia took out the extra effort it usually takes for a Rachael Ray recipe. Love many of Rachael's recipes but her ingredient list normally includes everything she uses to make the main course along with a side or two so it was nice to find this recipe drilled down to only the tilapia dish ingredients. Only change I made was, in addition to salting and peppering the tilapia lightly, I also added a little more salt and pepper to the flour along with a little garlic powder. Just the way it's always been done in my family and it worked well with this. Thanks Tia!
From: kjshay
On Oct 25, 2008
I am NOT a Rachel fan but I really love this recipe so I have to give credit where credit is due! The browned butter and vinegar make a terrific sauce, so easy, and tastes absolutely amazing.
From: LoverlyLady
On Sep 10, 2008
My husband and I LOVED this! This is the only way he wants me to cook fish now. As for the butter, just use light butter to cut down on some of the calories. I used Land O' Lakes Light Butter with Canola Oil. It has half the calories of regular butter, but still tastes DELICIOUS!
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved