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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (165g) Recipe makes 4 servings |
||
| Calories 394 | ||
| Calories from Fat 107 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.0g | 18% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 342mg | 14% | |
| Potassium 427mg | 12% | |
| Total Carbohydrate 66.2g | 22% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 34.4g | ||
| Protein 11.2g | 22% | |
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Breakfast on an English Muffin
By: Jewelies
Jul 16, 2004
Banana, peanut butter and honey on an English Muffin.
SERVES 4
Ingredients
- 4 English muffins, cut in half or 8 crumpets, cut in half
- 1/3 cup peanut butter
- 1/3 cup honey
- 2 bananas, thinly sliced
- 1/8 teaspoon cinnamon
Directions
1
Preheat grill (broiler).2
Lightly toast muffins or crumpets.3
Spread peanut butter evenly over muffins or crumpets.4
Spread honey evenly over muffins or crumpets.5
Top with bananas.6
Place on oven tray under grill (broiler) until honey starts to sizzle.7
Sprinkle with cinnamon.
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Browse similar recipes by category
- Course > Breakfast
- Course > Lunch/Snacks
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Oven > Broil/Grill
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: merrilife
On Oct 27, 2008
I have made this for years, but without the honey. There are so many variations to this that create a filling breakfast that actually lasts! Thanks for posting!
From: ladypit
On Aug 16, 2004
Nice combination of flavors! For me, the bread was too soft and next time I intend to toast the english muffin first for that crunch.
From: knitaholic
On Aug 21, 2004
Yum !! My 2yo dd loved it so much she wanted more. Can't get much easier than this to make. We sprinkled ours with cinnamon sugar instead of plain cinnamon which was tasty.
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