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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (64g) Recipe makes 24 servings |
||
| Calories 148 | ||
| Calories from Fat 29 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 211mg | 8% | |
| Potassium 82mg | 2% | |
| Total Carbohydrate 27.0g | 9% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 13.6g | ||
| Protein 2.9g | 5% | |
By: PaulaG
Low Fat Whole Wheat Banana Pancakes
By: ZJDad
By: PaulaG
By: Baker Gal
SERVES 24
From: newmama
On Sep 13, 2008
Excellent, moist bread! I made a few changes: 1/2 cup applesauce with 1/2 cup oil, 2 cups flour 1 cup whole wheat flour, 2 tsp cinnamon, 2 tsp vanilla, 1.5 cups banana 1.5 cups zucchini and 1 cup walnuts. I know I made a lot of changes, but same basic idea. Thanks for posting it.
From: Pardeemom
On Aug 12, 2008
I'm not going to mess with your great rating, but these muffins were just so-so for me. I didn't use the nuts and I halved it to get 10 muffins. It was missing something for me.
From: carole in orlando
On Aug 20, 2005
Excellent! I used all Splenda instead of sugar. I used half wholewheat pastry flour and half all-purpose flour to add fiber and cut the sugar. I now have two lovely loaves of bread that smell and taste so-o-o good. Thanks, Carole in Orlando
From: justcallmetoni
On Aug 18, 2005
July is here and so begins the onslaught of zucchini from my boss' garden. Decided to bring a loaf of this bread to the office and three people have now asked me for the recipe. My only change was that I reduced the oil to 1/8 cup (2 tablespoons) and replaced it with additional applesauce. The resulting bread is wonderfully moist and doesn't taste "healthy" as my co-workers call it. The small amount of oil and eggs and the additional sweetness of the banana works to give this that full fat feel. Thanks.
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