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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (29g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon dried herbs |
||
| Calories 47 | ||
| Calories from Fat 30 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 542mg | 22% | |
| Potassium 62mg | 1% | |
| Total Carbohydrate 2.0g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.5g | ||
| Protein 1.2g | 2% | |
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Marinade for Steak
By: Kookaburra
Feb 9, 2004
We've been using this marinade for 25 years and never tire of it. The taste is wonderful and, if left overnight, the marinade helps to tenderize the steaks. (If tenderness is a big issue, add a couple of tablespoons of vinegar to the recipe below). Prep time does not include time for marinading.
SERVES 4
Ingredients
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 2 tablespoons red wine
- 2 tablespoons tomato sauce (ketchup) or barbecue sauce
- 3 garlic cloves, crushed
- 1 teaspoon dried herbs
- good grinding black pepper (or crushed chili to taste)
Directions
1
Combine all ingredients in a non-metallic bowl.2
Add steak and spoon over marinade.3
Cover and refrigerate several hours or preferably overnight (but even 1/2 hour will do).4
When ready to cook remove meat from marinade, pat dry with paper towels and cook as usual.5
(I usually fry or barbecue the steak).
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- Occasion > Dinner Party
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Featured Reviews for This Recipe
From: CookTillUDrop
On Sep 24, 2008
This is a winner! We all licked our plates clean, well just about! I used basil for the herb and it was great! Will use again and maybe next time add a little liquid smoke, but just a little!
From: Hazeleyes
On May 23, 2008
Excellent marinade! I used sirloin steaks, and marinaded overnight. I did add about 2 t. of sugar. Really good flavor. Thanks!
From: Audrey M
On Jul 31, 2006
Do you hear the cheers? You should this recipe is easy to follow but the flavor isn't lacking in any way. I had dinner guest and wanted something special. I got such rave reviews. I served it with my Grilled Potatoes and Corn on the cob. What a great meal! Thanks for sharing.
From: Peter J
On Jul 16, 2006
Nice one Kooka! I added a little liquid smoke and marinated some scotch fillet around 4 hours and it came out a treat.
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