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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 4 servings The following items or measurements are not included below: 1 cup prawns |
||
| Calories 102 | ||
| Calories from Fat 1 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Potassium 28mg | 0% | |
| Total Carbohydrate 22.3g | 7% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.0g | ||
| Protein 2.1g | 4% | |
From: Chef floWer
On Dec 31, 2007
WOW this is a really special salad, I love the texture of this salad with the creaminess from the avocados and mango, the grain texture from the rice. This was a big hit at my father in laws birthday party/New Years eve party. It didn't take to long to make and it was perfect for our hot weather. I used large prawns then cut them up. I moulded it two ways, one way was with a sterile plumbers pipe for individual servings and the other way was I used the roundness from a bowl and flipped it over on a flat plate. Thank you Mummamills for posting.
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