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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 3 servings

Calories 183
Calories from Fat 21 (11%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 623mg 25%
Potassium 360mg 10%
Total Carbohydrate 32.4g 10%
Dietary Fiber 5.5g 21%
Sugars 4.2g
Protein 10.3g 20%

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Curried Carrot-Hummus Crab Cakes

Recipe #64887 | 50 min | 20 min prep | add private note

By: Jessica C
Jun 18, 2003

Yummy yummy. Wholesome crab cakes. The only "filler" in this are pureed carrots, chickpeas, scallions, and asparagus. Not much bread-action going on, but plenty of flavor. Cook time accounts for cooking option 1 (skillet). Prep accounts for chopping. RSC4

SERVES 3 -6 , 6 crab cakes (change servings and units)

Ingredients

Directions

  1. 1
    Puree first 4 ingredients together to smooth consistency.
  2. 2
    Add in half of the asparagus and half the scallions and pulse.
  3. 3
    Put mixture into a medium mixing bowl.
  4. 4
    Mix in crab, remaining asparagus and scallions, seasonings, and half the breadcrumbs.
  5. 5
    The mixture will be sticky, but form into 6 patties and coat with remaining breadcrumbs.
  6. 6
    Shake on oregano liberally on both sides and black pepper, to taste.
  7. 7
    **TWOOPTIONS** Cook in a nonstick skillet with a little water and veggie broth (or cooking spray).
  8. 8
    OR bake at 375*F for 20 minutes, flipping once halfway through.
  9. 9
    Enjoy as is or as a sandwich.

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Featured Reviews for This Recipe

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From: twissis

On Apr 2, 2007

I was 100% faithful to this recipe till step 7 when I did use olive oil in the non-stick skillet to get DH the crunch he likes so much ... & like these he did! From his 1st bite to his last, he ate 1-handed & held high the 5 fingers of his other hand! I admit I was a bit wary of the combo of ingredients, but they all work here to create a whole greater than the sum of its parts. This is an easy fix that is flavorful, low-cal & low-fat ... a true Hidden Gem

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