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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 3 servings |
||
| Calories 183 | ||
| Calories from Fat 21 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 623mg | 25% | |
| Potassium 360mg | 10% | |
| Total Carbohydrate 32.4g | 10% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 4.2g | ||
| Protein 10.3g | 20% | |
SERVES 3 -6 , 6 crab cakes
From: twissis
On Apr 2, 2007
I was 100% faithful to this recipe till step 7 when I did use olive oil in the non-stick skillet to get DH the crunch he likes so much ... & like these he did! From his 1st bite to his last, he ate 1-handed & held high the 5 fingers of his other hand! I admit I was a bit wary of the combo of ingredients, but they all work here to create a whole greater than the sum of its parts. This is an easy fix that is flavorful, low-cal & low-fat ... a true Hidden Gem
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