1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (263g) Recipe makes 1 servings The following items or measurements are not included below: 2 tablespoons Splenda sugar substitute |
||
| Calories 62 | ||
| Calories from Fat 1 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 33mg | 1% | |
| Potassium 192mg | 5% | |
| Total Carbohydrate 12.8g | 4% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 10.3g | ||
| Protein 2.5g | 5% | |
people who like this recipe also like:
Easy and Tasty Barbecue Chicken Sandwiches in the Crock Pot
By: Kree
By: craftykeya
By: Bergy
By: PaulaG
By: winkki
Ingredients
- 1/2 cup chopped pineapple (fresh or canned I suggest freezing it)
- 1/4 cup nonfat milk
- 1/4 cup water (or more)
- 2 tablespoons Splenda sugar substitute
- 1 drop rum extract
- 1/4 teaspoon coconut extract
- ice cubes
Directions
1
Place everything except water and ice cubes in blender and process.2
Add a little ice cubes and water at a time to desired consistency.3
Serve cold.4
Enjoy!5
No hangovers!
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Beverages > Cocktails
- Course > Beverages > Smoothies
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Holiday/Event > Historical/Traditional
- Occasion > Holiday/Event > Non-Religious > Independence Day
- Occasion > Holiday/Event > Non-Religious > Mardi Gras/Carnival
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Occasion > Brunch
- Occasion > Taste/Mood > Romantic
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Sweet
- Dietary > Diabetic
- Dietary > Kid Pleaser
- Dietary > Kosher
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Ang11002
On Aug 6, 2006
Wow! This was so good! I used frozen pineapple and a bit more than a drop of rum extract. Tasted like a drink you would get at a bar but no alcohol! Thanks!!
From: * Pamela *
On Dec 13, 2004
I bought some fresh pineapple on sale and this recipe caught my eye! This was easy to make and so delicious! Thanks for sharing this, I won't wait for a pinapple sale to make this again 
From: ladypit
On Dec 26, 2003
This was a great pick-me-up after my run. I froze the pineapple before bed last night and then didn't need any ice cubes to get it to the consistency I wanted. I didn't have any rum extract and that didn't bother me at all. I think I might use this as a fast dessert for myself. It is not quite as much as I like when I have a smoothie, but would make a fabulous dessert. And it is 3 weight watchers points incase anyone else is tracking!
From: The Rev. A.T. Hist
On Sep 13, 2003
Wow! Great drink. I added a half of frozen bannana to it. Very good, but the drink is much better if you just stick to the recipe as is.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved