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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (524g) Recipe makes 6 servings |
||
| Calories 396 | ||
| Calories from Fat 183 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.4g | 31% | |
| Saturated Fat 5.4g | 26% | |
| Monounsaturated Fat 10.4g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 909mg | 37% | |
| Potassium 962mg | 27% | |
| Total Carbohydrate 17.6g | 5% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 5.7g | ||
| Protein 36.5g | 72% | |
Balsamic Glazed Chicken With Spring Onion Mash
From: Chef #883608
On Jul 6, 2008
Absolutely wonderful!! I aslo used diced tomatoes instead of whole. Also, I added a small can of mild green chiles, used zucchini instead of okra, and I added a bit of bacon (I used the bacon drippings to add the flour to, instead of the sausage drippings). Next time I think I will add extra veggies...Overall a wonderful flavor.
From: Chef #638048
On Nov 5, 2007
I signed up for this site just to share how much I enjoyed this gumbo. I had always been intimidated about making this dish because of the roux, but this recipe was very forgiving. It turned out great--spicy, flavorful, and extremely hearty. Following a user suggestion, I used diced tomatoes instead of whole. I also used canola instead of olive oil. Finally, I added 3 chopped carrots for an extra veggie. I would strongly encourage cooks to simmer the gumbo for at least 2 hours. This recipe has you adding the meat as the last step then just warming it through. I tasted it then and felt that this didn't give the meat an opportunity to further infuse the broth with its flavor (specifically the spicy element of the andouille). Otherwise, this was spectacular. Thank you so much.
From: KidChef13
On Jun 7, 2006
The spicy V-8 and the sausage were great in the gumbo! I used kilbossa instead of andouille but it was still yummy. It was easy to prepare and very delicious. The only thing I would change are the whole tomatoes in the recipe, I would have liked them broken up a tiny bit.Overall this recipe is a double thumbs up. Thanks belkathy!!!
From: Chef Dan 89
On Dec 7, 2005
Great Gumbo! Everything in it is great and it's one of the better dishes ive ever made... the only thing is that I would deffinitally use the Louisana Hot sauce. It adds great spice
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