No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (821g) Recipe makes 6 servings The following items or measurements are not included below: file powder |
||
| Calories 1030 | ||
| Calories from Fat 594 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 66.1g | 101% | |
| Saturated Fat 14.9g | 74% | |
| Monounsaturated Fat 22.6g | ||
| Polyunsaturated Fat 24.4g | ||
| Trans Fat 0.1g | ||
| Cholesterol 397mg | 132% | |
| Sodium 2912mg | 121% | |
| Potassium 1427mg | 40% | |
| Total Carbohydrate 32.4g | 10% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 5.3g | ||
| Protein 74.4g | 148% | |
SERVES 6 -8
From: PanNan
On Mar 19, 2003
Great recipe for gumbo! I'd never used carrots in gumbo before, and it added nice color. This time I used 1/2 green bell pepper and 1/2 red pepper which added more color. The andouille adds nice flavor and heat to this dish. We like it pretty spicy and doubled the cayenne. I have to admit I cheated - didn't use the okra. (Love fried okra only.) The gumbo was great without it. I added the fresh chopped parsley and chopped green onions as a topping in each bowl, rather than adding them to the pot which really added freshness and another layer of texture and flavor. We'll make this again, for sure.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved