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Nutrition Facts

Serving Size 1 (276g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 teaspoon seasoning salt

Calories 420
Calories from Fat 203 (48%)
Amount Per Serving %DV
Total Fat 22.6g 34%
Saturated Fat 11.3g 56%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 157mg 52%
Sodium 472mg 19%
Potassium 729mg 20%
Total Carbohydrate 4.2g 1%
Dietary Fiber 0.2g 0%
Sugars 1.1g
Protein 50.7g 101%

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MaMa's Supper Club Tilapia Parmesan

Recipe #53914 | 35 min | 15 min prep | add private note

By: Crabbycakes
Feb 12, 2003

You asked for it. Here it is. Thanks so much to MaMa's Supper Club. Wish we could all go there.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.
  3. 3
    Do not stack fillets.
  4. 4
    Brush top with juice.
  5. 5
    In bowl combine cheese, butter, mayonnaise, onions and seasonings.
  6. 6
    Mix well with fork.
  7. 7
    Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
  8. 8
    Spread with cheese mixture and bake until golden brown, about 5 minutes.
  9. 9
    Baking time will depend on the thickness of the fish you use.
  10. 10
    Watch fish closely so that it does not overcook.
  11. 11
    Makes 4 servings.
  12. 12
    Note: This fish can also be made in a broiler.
  13. 13
    Broil 3 to 4 minutes or until almost done.
  14. 14
    Add cheese and broil another 2 to 3 minutes or until browned.
  15. 15
    Thank you Mama's Supper Club in Wisconsin.

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Featured Reviews for This Recipe

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From: Peachie Keene

On Nov 29, 2008

Yep, 200+ reviews say it all! This is grEAT! Nothing needs changin' My fillets were a tad on the frozen side, so I cooked them for the longer duration but they still turned out wonderfully. Thanks Crabbycakes for posting such a delicious recipe!

0 people found this review helpful

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  • From: Doluck

    On Nov 24, 2008

    Loved it!!

    0 people found this review helpful

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  • reviewer icon

    From: MNLisaB

    On Dec 23, 2003

    WOW! Outstanding flavor for a mild fish like tilapia. My fillets were thin, so I baked them the minimal time, and the sauce baked on nice and golden and quite delish. Of the 7 fillets we had, DH inhaled 5, good thing the kids had made other plans. Will most definitely be making again so the kids can savor as well.

    18 people found this review helpful

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  • From: Love2Experiment

    On Feb 11, 2005

    I'm new at cooking Tilapia and found this recipe very good. I had a little less than one pound of fish but still used the same amount of cheese topping and it turned out great. I baked the fish for about 15 minutes and then put it under the broiler for 5 minutes to brown the cheese. The only change I would make is to reduce the amount of butter to 2 T. (personal preference)and maybe try it with fresh basil. Very nice flavor and easy to prepare.

    15 people found this review helpful

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  • Read all 265 reviews

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