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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (304g) Recipe makes 4 servings The following items or measurements are not included below: meat |
||
| Calories 116 | ||
| Calories from Fat 15 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 346mg | 14% | |
| Potassium 604mg | 17% | |
| Total Carbohydrate 21.4g | 7% | |
| Dietary Fiber 7.4g | 29% | |
| Sugars 5.2g | ||
| Protein 6.7g | 13% | |
microwave chili
By: chia
Nov 22, 2002
this is good served with grated cheese, i like to dip corn chips in it as well
SERVES 4 -6
Ingredients
- 1 lb chop meat
- 1 (16 ounce) can chopped tomatoes
- 1 can kidney bean
- 3 tablespoons chili powder
- chopped onion
- chopped bell pepper, to taste
- cumin
- salt
- pepper
Directions
1
brown beef in microwavable bowl.2
add onions, peppers, tomatoes w/juice, beans w/juice, chili powder, cumin, salt and pepper.3
microwave at 70 for 9 minutes.4
stir and microwave at 70 for 9 minutes.
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Browse similar recipes by category
- Course > Main Dish > Chili
- Main Ingredient > Meat > Beef > Ground Beef
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Microwave
Featured Reviews for This Recipe
From: Mimi Bobeck
On Feb 24, 2003
Not sure what the "microwave at 70" means, but I nuked it at high power for 11 minutes with a paper towel covering it. Fast, simple and delish for a microwave dish!
From: MrsSquare_Pants
On Nov 10, 2004
This chili was great - My family loved it with Saltines - Thanks for the wonderful recipe
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