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Nutrition Facts

Serving Size 1 (167g)

Recipe makes 6 servings

Calories 198
Calories from Fat 23 (11%)
Amount Per Serving %DV
Total Fat 2.6g 4%
Saturated Fat 0.6g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 748mg 31%
Potassium 346mg 9%
Total Carbohydrate 14.2g 4%
Dietary Fiber 0.5g 1%
Sugars 11.8g
Protein 29.0g 57%

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Week of 4/15

QueenChefTC

Sesame Chicken

Recipe #44321 | 21 min | 5 min prep | add private note

By: Jenny White
Oct 27, 2002

This recipe really satisfies my craving for Chinese food. I serve it over rice and steamed vegetables on the side. I usually double the sauce to make it especially decadent. It is a nice low fat alternative to the restaurant style Sesame Chicken.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut chicken breast into 1 inch strips or bite size pieces.
  2. 2
    Heat a large non-stick skillet that has been sprayed with Pam, over medium-high heat.
  3. 3
    Cook chicken for about 6 minutes or until no longer pink.
  4. 4
    Mix together honey, soy sauce, water, corn starch, ginger and red pepper flakes.
  5. 5
    Whisk until no corn starch lumps appear.
  6. 6
    Pour sauce mixture into skillet with chicken.
  7. 7
    Cook until sauce thickens slightly.
  8. 8
    You can add more water if sauce is too thick.
  9. 9
    Sprinkle with sesame seeds.
  10. 10
    Cover and simmer for 10 minutes or until chicken starts to soak up the sauce.
  11. 11
    Note: Since originally posting this recipe, I have tried some of the suggestions others have made. I do like it with a bit of sesame oil (be careful not to get too much, just a few drops at the end of cooking is good enough for me, but you might like more), fresh ginger is also good if you have it on hand. I have tried it with garlic and it is good that way also. I have also found that it is good with shrimp and pork. Basically what I am trying to say is, the orginal recipe is just a simple, quick and healthy meal I came up with when I was craving Chinese food. I thought it turned out really great and wanted to share it. I'm happy that so many of you have enjoyed it. For those of you that didn't care for it, I hope you can find one that suits your fancy some where else.

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Sesame Chicken Strips

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Featured Reviews for This Recipe

From: Chef #1053449

On Nov 30, 2008

This recipe was really quick and easy. I already had all the ingredients at home and didn't have to go out and buy anything. It turned out really tasty!

0 people found this review helpful

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  • From: shellbee

    On Nov 29, 2008

    I keep forgetting to review some of my favorite go to recipes...but I really enjoy this and its super easy to fix. Thanks....

    0 people found this review helpful

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  • From: Chef #201661

    On May 2, 2005

    Love, love, love, love love this recipe!!! So good! Was a bit too much soy sauce for me so I split it and used 1/2 the soy sauce and made up the difference with sesame oil. Delicious!!!

    22 people found this review helpful

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    From: Marie Nixon

    On May 3, 2004

    This satisfied my taste for order-out Chinese Sesame chicken. It's practically guilt-free since the chicken is not deep fried. I made a half-order of the recipe and the proportions were fine. The sauce thickened to a beautiful dark brown color.

    15 people found this review helpful

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  • Read all 246 reviews

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