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Nutrition Facts

Serving Size 1 (292g)

Recipe makes 3 servings

Calories 267
Calories from Fat 44 (16%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 408mg 17%
Potassium 1233mg 35%
Total Carbohydrate 51.6g 17%
Dietary Fiber 6.7g 26%
Sugars 3.0g
Protein 6.1g 12%

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Cajun Style Oven Fries

Recipe #34011 | 40 min | 10 min prep | add private note
Sue L

By: Sue L
Jul 15, 2002

You gonna' dun like diss, I garontee!

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400 degrees F.
  2. 2
    In a small bowl, combine oregano, thyme, paprika, cayenne, black pepper, sugar, cumin, salt, garlic powder, onion powder, Tabasco sauce, and oil; mix well into a paste.
  3. 3
    Line a large baking sheet with aluminum foil; pour a small amount of oil onto foil and spread with a paper towel.
  4. 4
    Peel potatoes and slice into french fry shapes.
  5. 5
    Place fries in a plastic bag with paste and work paste onto fries; alternatively you can do this in a bowl, but the bag method is easier.
  6. 6
    Place fries on lined baking sheet, trying not to let edges touch.
  7. 7
    Bake in preheated oven for approximately 30-35 minutes (your time may vary with the size fry you cut); turn once during cooking to brown underside.

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Featured Reviews for This Recipe

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From: Redsie

On Oct 26, 2008

Yummy yummy!!! Love the spices on these fries!!! Even added some more tabasco to the mix!! Thanks Sue!

0 people found this review helpful

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  • From: Julieannie

    On Oct 18, 2008

    I'm so inexperienced at making french fries but there was no way these could fail. They are delicious and flavorful.

    0 people found this review helpful

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  • From: jamb

    On Aug 6, 2002

    This was a great change from ordinary baked fries. I used 1 tsp of chicken broth instead of oil to make the paste and added a bit more hot sauce because we like the kick. My husband already is talking about next time! Thank you.

    17 people found this review helpful

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  • reviewer icon

    From: -Sylvie-

    On Aug 19, 2004

    With all these fantastic reviews I guess you don't really need another one, but here it is anyways! These were 'tremendous' (quote BF). I mixed the paste directly in the bag so no cleaning up at all afterwards! I was surprised how nice and crispy they got even with the small amount of oil. I used parchment paper instead of aluminium foil so I didn't need to use any oil at all to bake them apart from the bit that's already in the paste! This is defenitely one to keep!

    15 people found this review helpful

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  • Read all 86 reviews

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