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Nutrition Facts

Serving Size 1 (973g)

Recipe makes 8 servings

Calories 729
Calories from Fat 316 (43%)
Amount Per Serving %DV
Total Fat 35.2g 54%
Saturated Fat 12.6g 63%
Monounsaturated Fat 14.1g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 118mg 39%
Sodium 805mg 33%
Potassium 3064mg 87%
Total Carbohydrate 70.2g 23%
Dietary Fiber 8.1g 32%
Sugars 13.2g
Protein 39.7g 79%

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Pumpkin Stew

Recipe #323365 | 4 hours | add private note

By: MissAubrieHelena
Sep 4, 2008

This stew is warm, delicious, and comforting for the whole family. it is looked forward to because we only get to eat it when pumpkins are in season. It is cooked and served in the pumpkin shell. I got this recipe out of a family holiday magazine.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    In a dutch oven, brown meat in 2 tablespoons oil.
  2. 2
    Add water, potatoes, carrots, green pepper, garlic, onion, salt, and pepper.
  3. 3
    Cover and simmer for 2 hours.
  4. 4
    Stir in bouillon and tomatoes.
  5. 5
    Wash pumpkin; cut a 6-8 inch circle around top stem.
  6. 6
    Remove top and set aside; discard seeds and loose fibers from inside.
  7. 7
    Place pumpkin in a shallow sturdy baking pan.
  8. 8
    Spoon stew into pumpkin and replace the top.
  9. 9
    Brush outside of pumpkin with remaining oil.
  10. 10
    bake at 325 degrees for 2 hours or just until the pumpkin is tender. (Do not overbake).
  11. 11
    Serve stew from pumpkin, scooping out a little pumpkin with each serving.

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Featured Reviews for This Recipe

From:

On Sep 17, 2008

Awesome recipe! I felt just like Martha making this dinner!! I really impressed my family when they say this big pumpkin come out of the oven!! Stew tastes great even the next day! ~Christine

1 person found this review helpful

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  • From: Chef #824880

    On Sep 5, 2008

    I have made this pumpkin stew in the fall for many years now . my family and friends love it !! if you like beef stew and pumpkin you will love this recipe !!

    1 person found this review helpful

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  • Read all 2 reviews

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