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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 12 servings The following items or measurements are not included below: 1/2 teaspoon Accent seasoning |
||
| Calories 242 | ||
| Calories from Fat 38 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 635mg | 26% | |
| Potassium 396mg | 11% | |
| Total Carbohydrate 41.6g | 13% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 3.5g | ||
| Protein 10.8g | 21% | |
Spinach Cheese Manicotti (Vegan)
Lower Fat Creamy Alfredo Sauce/White Sauce
From: NurseJaney
On Sep 15, 2008
*Made for PAC, Spring '08" - had enjoyed Pancit when working with a Philippine nurse several years ago, but she gave me the sauce packet. I got to make it up myself, this time. Varied a tad — Chef said you could use any type of protein — I had a 1 pound pack of Trader Joe's Mixed Seafood, which I sauteed instead of the chicken. I also added 2 chopped, hard-boiled eggs (from my experience with her). This was really different from our usual meal — DH just loved the rice noodles (Bihon), and wants to try them in some of his Thai recipes. Thanks for posting, ChamoritaMomma !!
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