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Nutrition Facts

Serving Size 1 (857g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 bunch arugula

Calories 986
Calories from Fat 274 (27%)
Amount Per Serving %DV
Total Fat 30.5g 46%
Saturated Fat 8.9g 44%
Monounsaturated Fat 16.2g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 55mg 18%
Sodium 985mg 41%
Potassium 3095mg 88%
Total Carbohydrate 132.9g 44%
Dietary Fiber 36.8g 147%
Sugars 7.4g
Protein 47.9g 95%

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Lentil Stew With Sausage and Potatoes

Recipe #323140 | 55 min | 15 min prep | add private note

By: StarryFish
Sep 4, 2008

Found in an old issue of Real Simple Magazine.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 2 T of the oil in a large, heavy saucepan over med heat. Add garlic and curry powder and cook, stirring, until garlic is fragrant.
  2. 2
    Add broth, bay leaf, and lentils and bring to a boil. Lower heat, cover, and simmer 15 minute.
  3. 3
    Add potatoes, cover, and cook until potatoes and lentils are tender but not mushy, about 10-25 minutes longer.
  4. 4
    While lentils are cooking, place kielbasa in a large nonstick skillet, over med-high heat. Brown on both sides, set aside, and keep warm.
  5. 5
    Remove tough stems from arugula (or watercress) and coarsely chop.
  6. 6
    When stew is cooked, toss with remaining 2 T of oil, lemon juice, and arugula.
  7. 7
    Season with salt and freshly ground pepper. Top each serving with kielbasa and feta.

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