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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (158g) Recipe makes 6 servings The following items or measurements are not included below: 1 canned corn kernels 1 canned black beans 1 1/4 ounces taco seasoning mix |
||
| Calories 101 | ||
| Calories from Fat 11 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 435mg | 18% | |
| Potassium 355mg | 10% | |
| Total Carbohydrate 2.9g | 0% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.4g | ||
| Protein 18.9g | 37% | |
Ingredients
- 1 cup chicken broth
- 1 cup salsa
- 1 canned corn kernel, drained
- 1 canned black bean, drained
- 1 (1 1/4 ounce) packet taco seasoning mix, whole packet
- 16 ounces boneless skinless chicken breasts
Directions
1
Cook on low for 6-8 hours.2
Take chicken out and shred, add 1 cup sour cream and 1 cup grated cheese to the sauce, put chicken back in crock pot and mix together. Serve with warm tortillas or eat as a soup with tortilla chips. (Add points accordingly).3
Makes 6 one and a half cup servings approximately.
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