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Nutrition Facts

Serving Size 1 (178g)

Recipe makes 6 servings

Calories 221
Calories from Fat 74 (33%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 2.5g 12%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.5g
Trans Fat 0.4g
Cholesterol 75mg 25%
Sodium 987mg 41%
Potassium 213mg 6%
Total Carbohydrate 26.0g 8%
Dietary Fiber 2.4g 9%
Sugars 2.9g
Protein 10.9g 21%

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Mock Meatballs

Recipe #322102 | 2 hours | 20 min prep | add private note
Dreamer in Ontario

By: Dreamer in Ontario
Aug 29, 2008

I've made these "meatballs" quite a few times now for potlucks as well as family dinners. They're quite good. The people at the potlucks didn't even realize they were meatless until I told them. The recipe comes from Jean Pare's Company's Coming Meatless Cooking.

SERVES 6 , 27 meatless balls (change servings and units)

Ingredients

Directions

  1. 1
    Add first 6 ingredients to bowl and mix well.
  2. 2
    Add the cottage cheese, onion and eggs,.
  3. 3
    Let stand 10 minutes (crumbs and oatmeal will absorb moisture)
  4. 4
    shape into 1 1/2 inch balls.
  5. 5
    Arrange on ungreased 9 x 9 inch casserole
  6. 6
    In a bowl, mix together the soup and water.
  7. 7
    Pour over balls.
  8. 8
    Cover and bake at 350F for 45 minutes
  9. 9
    Remove cover and bake another 30 minutes until balls are slightly browned.

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Featured Reviews for This Recipe

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From: Debbie R.

On Nov 2, 2008

These were very moist and looked great, which I appreciated. However, they were more like stuffing balls than anything with which I could fool my husband. I am puzzled as to why my results are different. I wanted to love this one for sure.

0 people found this review helpful

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    From: Annacia

    On Sep 23, 2008

    This recipe is amazing! I made it while DH was out this afternoon and very briefly dropped them into the deep fryer (that I haven't used in 2 1/2 yrs!) just to get them evenly browned all around. At that point I stashed them in the oven warmer and made the rest of dinner. When DH got home everything was almost ready and I served him "meatballs in mushroom sauce" on brown rice. He LOVED them and had no idea that they weren't beef! I'm not about to tell him either, LOL. I used all egg white for the whole eggs, old fashioned oats and a dark whole grain cracker. I'm simply awed by this delicious recipe. It will reappear without doubt (DH has already ask for a meatball sandwich made with some of the extra balls). Thank you very much for posting this one Dreamer.

    3 people found this review helpful

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    From: bluemoon downunder

    On Oct 14, 2008

    A very unusual recipe that I'm classifying as a GREAT FIND recipe... healthy and delicious and I'd really defy anyone to know that these weren't - let's say "regular" - tasty meatballs. And I do love cooking "meatballs" in the oven: so much easier for minimal preparation! We have zero tolerance of anything hot and spicy, so I omitted the chilli powder and for the sage I used grindings of a wonderfully flavoursome rosemary and sage blend that I've been using in a lot of recipes recently. I used low-fat cottage cheese and low-fat milk, without (I believe) compromising flavour. And like Annacia's husband, I SO enjoyed some of these mock meatballs in a take-to-work sandwich next day - except perhaps that I knew that they were "mockballs"! I made these "mockballs" for 1-2-3 Hit Wonders, but this is a recipe that truly deserves super-stardom. Thank you so much for sharing it, Dreamer!

    1 person found this review helpful

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