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Nutrition Facts

Serving Size 1 (210g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon italian seasoning

four cheese blend

Calories 196
Calories from Fat 52 (26%)
Amount Per Serving %DV
Total Fat 5.9g 9%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 377mg 15%
Potassium 475mg 13%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0.4g 1%
Sugars 2.4g
Protein 28.9g 57%

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Zesty Italian Chicken Skillet

Recipe #322074 | 25 min | 5 min prep | add private note
bmcnichol

By: bmcnichol
Aug 29, 2008

This is a quick and easy meal that my family enjoys.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook chicken until browned, about 5 minutes on each side.
  2. 2
    Combine dressing, broth and italian seasoning.
  3. 3
    Add to chicken and bring to a boil.
  4. 4
    Reduce heat and simmer about 3 minutes, until chicken is cooked through.
  5. 5
    Add broccoli and onion and mix well.
  6. 6
    Cook 2 to 4 minute or until vegetables are crisp-tender.
  7. 7
    Add cheese and stir until melted.
  8. 8
    Serve.

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