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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (210g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon italian seasoning four cheese blend |
||
| Calories 196 | ||
| Calories from Fat 52 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 377mg | 15% | |
| Potassium 475mg | 13% | |
| Total Carbohydrate 6.2g | 2% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 2.4g | ||
| Protein 28.9g | 57% | |
Chicken Tamale Casserole (Cooking Light)
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