Lemon-Spinach Chicken

Ingredients

• 1/2 cup whole wheat flour
• 3/4 teaspoon salt
• 1 teaspoon dried Italian seasoning
• 1/2 lb chicken tenderloins, can substitute breasts if like, skinned boned, etc
• 3 tablespoons butter
• 1 teaspoon garlic
• 1/2 cup chicken broth
• 1/2 cup dry white wine
• 1/4 cup fresh lemon juice, can also add lemon zest
• 1/2 (12 ounce) bag fresh spinach, I had to make up the 12 oz, just get normal bag spinach and use half
• 6 cherry tomatoes, cut in half (optional)

Directions

1. 1

   Combine first three ingredients in shallow pain; dredge chicken through flour mixture.

2. 2

   Melt butter in large skillet, add garlic, and saute' until tender. Add chicken and brown. Remove chicken from skillet, reserving drippings.

3. 3

   Stir chicken broth, wine, and lemon juice (and zest if you want) into reserved drippings, loosening browned particles in skillet; bring to boil. Return chicken to skillet; reduce heat and simmer, stirring occasionally, 4 or 5 minutes or until sauce thickens and chicken is cooked.

4. 4

   Place spinach and tomatos on individual serving plates; spoon chicken and sauce over spinach.