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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (247g) Recipe makes 4 servings |
||
| Calories 285 | ||
| Calories from Fat 84 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 109mg | 36% | |
| Sodium 351mg | 14% | |
| Potassium 617mg | 17% | |
| Total Carbohydrate 3.0g | 1% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.6g | ||
| Protein 45.1g | 90% | |
By: Maito
Original Weight Watchers Orange Crumbed Baked Chicken
By: Chabear01
SERVES 4
From: TeresaS
On Nov 23, 2008
We are rating this a 5 star only BECAUSE we loved the chicken. (DH hates chicken). It was packed so full of flavor and you use only a few ingredients. It was moist and tender. I did serve in on the salad, but both DH an I immediately moved it off so as to not wilt the salad with the heat. I did double up on the dressing for the salad and cut the recipe in half to serve the two of us. I would suggest just serving the chicken and salad separately. My DH said "I guess I will never see this again." I have put this in my "Make Again" cookbook. Thanks for posting.
From: 2Bleu (Bird&Buddha)
On Sep 15, 2008
This is a very nice and light salad. We made this as directed with the only change being Iceburg lettuce and reducing to two servings. I used freshly grated parmesan cheese, and the only drawback was that it needed more. We would also prefer to broil the chicken next time, perhaps mixing some seasoned bread crumbs with the parmesan cheese. The fresh thyme and mustard go quite well together for this salad.
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