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Nutrition Facts

Serving Size 1 (247g)

Recipe makes 4 servings

Calories 285
Calories from Fat 84 (29%)
Amount Per Serving %DV
Total Fat 9.4g 14%
Saturated Fat 3.2g 16%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 109mg 36%
Sodium 351mg 14%
Potassium 617mg 17%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0.9g 3%
Sugars 1.6g
Protein 45.1g 90%

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Parmesan-Crusted Chicken With Arugula Salad

Recipe #321928 | 30 min | 15 min prep | add private note
LifeIsGood

By: LifeIsGood
Aug 28, 2008

This offering, originally from Food & Wine, is an easy weeknight meal. I love it for it's simplicity. Even though it is quick and easy, there is still great flavor due to the dijon, fresh thyme and parmesan. I love the lightly dressed salad which you can pile underneath each serving of chicken. If you like more dressing for your salad, by all means mix up a little extra!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 475 degrees.
  2. 2
    In a small bowl, whisk 2 teaspoons of the mustard with 2 teaspoons of the olive oil and the thyme.
  3. 3
    Season the chicken breasts, on both sides, with salt and pepper - then brush them all over with the mustard mixture.
  4. 4
    Pat about 2 T. of the parmesan on EACH chicken breast (both sides) - it should take about 1/2 Cup total for all 4 breasts.
  5. 5
    Transfer the chicken breasts to a rimmed baking sheet (I line mine with alum. foil sprayed with just a touch of Pam - for easy release and clean-up).
  6. 6
    Bake the chicken on the top shelf of the oven for about 15 minutes, or until just cooked through and nicely browned.
  7. 7
    Meanwhile, in a salad bowl, combine the remaining 1 teaspoon each of mustard and oil; then stir in the water.
  8. 8
    Add the arugula (or spring mix lettuce) and tomatoes. Season with salt and pepper and toss well.
  9. 9
    Spoon the salad onto plates, top with the chicken and serve!

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Featured Reviews for This Recipe

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From: TeresaS

On Nov 23, 2008

We are rating this a 5 star only BECAUSE we loved the chicken. (DH hates chicken). It was packed so full of flavor and you use only a few ingredients. It was moist and tender. I did serve in on the salad, but both DH an I immediately moved it off so as to not wilt the salad with the heat. I did double up on the dressing for the salad and cut the recipe in half to serve the two of us. I would suggest just serving the chicken and salad separately. My DH said "I guess I will never see this again." I have put this in my "Make Again" cookbook. Thanks for posting.

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    From: 2Bleu (Bird&Buddha)

    On Sep 15, 2008

    This is a very nice and light salad. We made this as directed with the only change being Iceburg lettuce and reducing to two servings. I used freshly grated parmesan cheese, and the only drawback was that it needed more. We would also prefer to broil the chicken next time, perhaps mixing some seasoned bread crumbs with the parmesan cheese. The fresh thyme and mustard go quite well together for this salad.

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