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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (475g) Recipe makes 1 servings |
||
| Calories 207 | ||
| Calories from Fat 19 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 144mg | 6% | |
| Potassium 846mg | 24% | |
| Total Carbohydrate 34.2g | 11% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 22.1g | ||
| Protein 14.9g | 29% | |
Power Breakfast Smoothie
By: The Tiny Chef
Aug 28, 2008
A fortifying healthy smoothie that will get you going on a busy morning. I usually just throw this all together and make one big smoothie that satisfies me until lunch, but I will try and estimate portions for the other Zaarites. 
You can use a combination of berries, I usually use strawberries but sometimes I will make a blueberry and banana shake, or strawberry and banana.
**I had to use "frozen strawberries" and "orange juice" so Recipezaar would take the nutritional info but you can use any berry or juice you like. This can be easily customized to fit your tastes.
SERVES 1 , 1 smoothie
Ingredients
- 3/4 cup nonfat plain yogurt
- 1 cup strawberries, frozen
- 1 banana, chopped (optional)
- 1 tablespoon orange juice
- 2 tablespoons wheat germ
Directions
1
Add the berries first, then yogurt and everything else on top.2
Blend at a low speed, stirring a few times until everything comes together.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Berries > Blueberries
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- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
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Featured Reviews for This Recipe
From: ~Jen~
On Sep 8, 2008
Tastes like a strawberry milkshake! I followed the ingredient list exactly and it was perfectly delicious. Because I used whole frozen strawberries I had to put the blender at high speed. The wheat germ blends in - you don't even realize it's there. Next time I will use protein powder too. A terrific creation from The Tiny Chef!
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