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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (304g) Recipe makes 1 servings |
||
| Calories 239 | ||
| Calories from Fat 15 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 625mg | 26% | |
| Potassium 706mg | 20% | |
| Total Carbohydrate 36.2g | 12% | |
| Dietary Fiber 7.4g | 29% | |
| Sugars 4.4g | ||
| Protein 21.9g | 43% | |
Ingredients
- 4 egg whites or egg substitute
- 1/4 cup black beans
- 1/4 cup corn
- 1/4 cup chunky salsa
- 1 corn tortilla
- Pam cooking spray
Directions
1
Spray a teflon pan with cooking spray. On medium heat, scramble egg whites with beans, corn, and salsa. When done, place mixture in the corn tortilla and serve.
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