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Nutrition Facts

Serving Size 1 (436g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 italian seasoning

Calories 253
Calories from Fat 110 (43%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 2.8g 13%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 2.1g
Trans Fat 0.1g
Cholesterol 36mg 12%
Sodium 1029mg 42%
Potassium 585mg 16%
Total Carbohydrate 14.4g 4%
Dietary Fiber 1.9g 7%
Sugars 3.1g
Protein 20.1g 40%

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Chicken-Pasta Soup

Recipe #320528 | 45 min | 10 min prep | add private note

By: yewoinfamilycooking
Aug 20, 2008

Light and tasty dinner starter.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut the chicken breasts in chunk; rinse the chicken in cold water with fresh lemon juice.
  2. 2
    In a medium pot, boil water; add the chicken pieces; cook it for 10 minutes; strain the chicken and cut it in small pieces.
  3. 3
    Meanwhile, sauté green onions, celery, carrots with oil until tender; add four cups of chicken broth or water, garlic, basil; Italian seasoning; boil the sauce for five minutes.
  4. 4
    To the boiling sauce, add the chicken, pastas, white pepper, Tabasco sauce and salt to taste. Cook the soup for 20-25 minutes or until simmer.
  5. 5
    Sprinkle the parsley, remove from heat and serve hot.
  6. 6
    P.S. If desired sprinkle Parmesan cheese.

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