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Nutrition Facts

Serving Size 1 (196g)

Recipe makes 4 servings

Calories 353
Calories from Fat 189 (53%)
Amount Per Serving %DV
Total Fat 21.0g 32%
Saturated Fat 6.8g 34%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 529mg 22%
Potassium 617mg 17%
Total Carbohydrate 2.8g 0%
Dietary Fiber 0.3g 1%
Sugars 1.3g
Protein 36.5g 72%

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Flank Steak With Garlic, Oregano, Orange and Cumin

Recipe #318710 | 1 hour | 45 min prep | add private note
Chef Kate

By: Chef Kate
Aug 11, 2008

By way of Melissa Clark in the Times, a very simple and delicious Cuban style flank steak. It cooks so quickly you can even use a stove-top grill and your kitchen won't get overheated. Marinate it briefly at room temp or longer in the fridge.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a blender, combine orange juice, olive oil, garlic cloves, oregano, cumin, salt, orange zest and pepper; blend until smooth. Pour marinade over flank steak and let sit, uncovered, at room temperature while you light or preheat grill, about 30 minuts. Or you can cover and refrigerate steak for several hours or overnight.
  2. 2
    When ready to cook, brush off any excess marinade solids from steak and grill over high heat, turning once, until done to taste, about 3 minutes a side for rare.
  3. 3
    Let meat rest a few minutes; slice in thin slices across the grain to serve.

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Featured Reviews for This Recipe

From: Three Kids Make Me Crazy

On Aug 30, 2008

This was good. I used a two pound steak and sauted it on the stove after marinating. It would've been amazing if I had time to marinate overnight (note to self for next time). Either way, there wasn't a bite left. Served with Braised Cauliflower With Capers & Toasted Bread Crumbs

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