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Nutrition Facts

Serving Size 1 (325g)

Recipe makes 4 servings

Calories 256
Calories from Fat 111 (43%)
Amount Per Serving %DV
Total Fat 12.4g 19%
Saturated Fat 2.2g 10%
Monounsaturated Fat 7.2g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 119mg 4%
Potassium 500mg 14%
Total Carbohydrate 6.1g 2%
Dietary Fiber 1.4g 5%
Sugars 3.1g
Protein 29.9g 59%

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African Peanut Soup

Recipe #318167 | 30 min | 15 min prep | add private note

By: Stacia_
Aug 7, 2008

Yummy!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut chicken into 1-inch pieces.
  2. 2
    Heat oil in a saucepan and brown the chicken.
  3. 3
    Remove and set chicken aside.
  4. 4
    Saute onions until translucent.
  5. 5
    Combine 1/2 cup of the water with the peanut butter and mix until smooth. Add to saucepan along with chicken and remaining ingredients.
  6. 6
    Bring to a boil, then lower heat and simmer for 15 minutes. Garnish with parsley.

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