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Nutrition Facts

Serving Size 1 (486g)

Recipe makes 4 servings

Calories 443
Calories from Fat 151 (34%)
Amount Per Serving %DV
Total Fat 16.8g 25%
Saturated Fat 5.0g 25%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 942mg 39%
Potassium 1023mg 29%
Total Carbohydrate 61.3g 20%
Dietary Fiber 5.3g 21%
Sugars 2.0g
Protein 20.3g 40%

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Corn Chowder

Recipe #317575 | 30 min | 5 min prep | add private note

By: Kirsten Laursen
Aug 5, 2008

This corn chowder is yummy and can be prepared in 30 minutes.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Thaw the corn. In a big sauce pot cook the minced onion in the vegetable oil for about 5 minutes until softened and clear. Add 4 cups of the thawed corn and cook for 5 minutes before adding the 2 cups of chicken broth. Let it cook for another 15 minutes. Pour the batch into a blender and liquify.
  2. 2
    Pour the liquified corn back into the big sauce pot and add the remaining corn, the evaporated milk, ham, and rosemary. Cook for about 10 minutes before seasoning with pepper, salt, and tabasco.
  3. 3
    Enjoy!

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