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Nutrition Facts

Serving Size 1 (329g)

Recipe makes 4 servings

Calories 424
Calories from Fat 212 (50%)
Amount Per Serving %DV
Total Fat 23.6g 36%
Saturated Fat 6.7g 33%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 189mg 63%
Sodium 307mg 12%
Potassium 613mg 17%
Total Carbohydrate 19.1g 6%
Dietary Fiber 1.9g 7%
Sugars 4.2g
Protein 33.3g 66%

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Tomato Chicken

Recipe #315439 | 1¼ hours | 45 min prep | add private note

By: ervigile
Jul 24, 2008

Chicken with rosmary and flour, pan-fried, with tomato sauce. From Detroit Free Press food section, 21 years ago.

SERVES 4 (change servings and units)

Ingredients

Chicken

Sauce

Directions

  1. 1
    Blend the tomatoes thoroughly using a blender or food processor.
  2. 2
    Heat oil in a saucepan and add the onions and garlic.
  3. 3
    When the onions have begun to soften, add tomatoes and bring to a boil.
  4. 4
    Let simmer about 20 minutes.
  5. 5
    While the sauce is simmering, pound chicken until it's about 1/2 inch thick.
  6. 6
    Put eggs in mixing bowl and add rosemary, water, and salt and pepper. Beat well.
  7. 7
    Coat the chicken with flour and shake off the excess.
  8. 8
    Heat olive oil and butter in a large skillet on moderately high heat.
  9. 9
    Dip the chicken in the egg mixture, coating well.
  10. 10
    Add chicken to hot oil and cook until golden brown, flipping once.
  11. 11
    Serve hot with tomato sauce.

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Featured Reviews for This Recipe

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From: Chef Edlear

On Jul 29, 2008

I liked this. The sauce wasn't exciting, but it was a good, basic back-up for the chicken. The chicken was interesting, the temptation to coat one more layer - of bread crumbs - over the eggs was resisted, and I ended up with a pleasant surprise. The fresh rosemary is key. I will make this one again, and try zipping the sauce up. Thanks for sharing this, ervigile!

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