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Nutrition Facts

Serving Size 1 cookies 39g

Recipe makes 36 cookies)

The following items or measurements are not included below:

great northern beans

Calories 151
Calories from Fat 71 (47%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 3.4g 17%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 119mg 4%
Potassium 112mg 3%
Total Carbohydrate 19.7g 6%
Dietary Fiber 2.2g 8%
Sugars 12.0g
Protein 2.5g 5%

how is this calculated?

Healthy Cowboy Cookies

Recipe #315402 | 40 min | 20 min prep | add private note

By: MistyCat82
Jul 24, 2008

I fell in love with a recipe for Cowboy Cookies that I found on this site, and figured that a couple of cookies with a glass of milk would make a pretty good breakfast except for the high amounts of fat and sugar. In an effort to reduce the "bad" calories and increase the nutrition, I replaced some of the butter with an equal amount of beans, (I know it sounds weird, but you really cannot taste them), I reduced the sugar some, I switched to whole wheat flour, and increased the nuts so that 2 cookies would have half of a daily serving of nuts. If you want more of a dessert cookie increase both sugars by 1/4 cup. Note: This recipe is still a work-in-progress. It tastes fine, but there is too much leavening in it for my tastes. As soon as I figure out what the correct amount is, I will update the recipe.

36 cookies (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 325.
  2. 2
    Mix together the flour, baking powder, baking soda, salt, and cinnamon in a bowl.
  3. 3
    In a separate bowl, beat the beans until mashed.
  4. 4
    Add the melted butter, brown and white sugars, eggs, and vanilla to the beans one at a time, mixing well after each addition.
  5. 5
    Gradually stir in the flour mixture until just combined.
  6. 6
    Stir in the chocolate chips, oats, coconut and pecans.
  7. 7
    Drop cookies by spoonfuls onto ungreated baking sheet, and bake for 9-10 minutes. Even if the cookies do not look quite done, take them out and let them cool for 10 minutes on the baking sheet, during which time they should finish cooking. (I am not talking about really undone cookies, just ones that look like they need a minute or two more to bake).
  8. 8
    Tip: I can never eat an entire batch of cookies before they go bad, so I bake up what I want right away, form the rest of the dough into cookie-sized balls, and freeze them in a container between layers of waxed paper. You only have to add a minute or two more to the baking time for frozen cookie dough.

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