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Nutrition Facts

Serving Size 1 (213g)

Recipe makes 4 servings

The following items or measurements are not included below:

calamari

Calories 349
Calories from Fat 68 (19%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 4.4g 22%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 281mg 11%
Potassium 457mg 13%
Total Carbohydrate 58.7g 19%
Dietary Fiber 3.3g 13%
Sugars 8.5g
Protein 11.5g 22%

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Calamari

Recipe #313265 | 10 min | 5 min prep | add private note

By: cookiedog

I watched Paula Deen make this on TV today and it is on my list of recipes to make- Soon! Time does not include 2 hours inactive prep time while calamari soaks in buttermilk.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Clean and soak calamari in buttermilk for 2 hours before cooking. Drain well.
  2. 2
    Season flour with salt and pepper. Dredge calamari with flour until each ring separates easily from others. Put in sifter and shake off excess flour.
  3. 3
    Heat oil and fry calamari until golden brown. DO NOT OVERCOOK!
  4. 4
    Start with 1 tablespoon butter over medium heat. When butter is melted, add peppers and tomatoes. Deglaze with lemon juice. Add remaining butter and scallions. Toss.
  5. 5
    Add calamari and toss. Serve.

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