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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (111g) Recipe makes 3 servings The following items or measurements are not included below: textured vegetable protein |
||
| Calories 49 | ||
| Calories from Fat 26 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 124mg | 41% | |
| Sodium 430mg | 17% | |
| Potassium 43mg | 1% | |
| Total Carbohydrate 1.9g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 1.6g | ||
| Protein 3.7g | 7% | |
Ingredients
- 1 cup water
- 1 cup dry textured vegetable protein (TVP)
- 1/8 teaspoon ground savory
- 1/4 teaspoon ground thyme
- 1/4 teaspoon black pepper
- 1/4 teaspoon sage
- 1/2 teaspoon salt (or to taste)
- 1 teaspoon sugar
- 2 medium eggs
Directions
1
Add salt and spices to water, bring to boil. Add TVP. Remove from heat, stir well, and allow to cool enough to mix with eggs. Beat egg with sugar*, add TVP mixture. Form patties - extra may be frozen. Fry up (about 3 minutes per side, till nicely browned) and enjoy!2
* I'm not sure what the sugar's for - the original recipe called for more sweetener than this and it came out quite sweet. I left in a little to help the sausage brown up, but I'm sure the recipe would be fine without it!
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- Course > Breakfast
- Course > Lunch/Snacks
- Main Ingredient > Vegetables
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > Brunch
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Savory
- Dietary > Diabetic
- Dietary > Kosher
- Dietary > Vegetarian
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