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Nutrition Facts

Serving Size 1 (319g)

Recipe makes 4 servings

The following items or measurements are not included below:

3 sprigs fresh thyme

stock

1 large mashed potatoes

Calories 442
Calories from Fat 224 (50%)
Amount Per Serving %DV
Total Fat 24.9g 38%
Saturated Fat 9.4g 47%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 1.3g
Trans Fat 1.1g
Cholesterol 137mg 45%
Sodium 340mg 14%
Potassium 839mg 23%
Total Carbohydrate 21.4g 7%
Dietary Fiber 4.2g 16%
Sugars 8.2g
Protein 26.2g 52%

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Traditional Irish Shepherd's Pie

Recipe #302120 | 40 min | 20 min prep | add private note
Dewdropdeb

By: Dewdropdeb
May 5, 2008

Posting this per a request. I've said it once and I'll say it again there is nothing Irish about Corned Beef and Cabbage, but Shepherd's Pie has always been and still is a staple of traditional Irish cooking. This is a really easy, but tasty recipe that the whole family will enjoy. It's nutritionally sound with all the major food groups represented. The British use lamb in their Shepherd's Pie, but we've always used beef. Do whatever you prefer or even try turkey if you're watching fat content. This sauce is lovely and rich and should go well with any meat. You can use fresh or leftover mashed potato. I usually use 3 tbsp of ketchup instead of the 2tbsp of tomato paste as I like the hint of sweetness, but traditionally the paste would be more sound! You can also make individual pies which are always a hit with the kids. This freezes beautifully too, so make two and save one! Just let it defrost and glaze with the egg and pop into the oven as directed. Enjoy!

SERVES 4 -6 , 1 pie (change servings and units)

Ingredients

Directions

  1. 1
    Pre-heat oven to 200C/400°F.
  2. 2
    Saute carrots in the olive oil until starting to get tender.
  3. 3
    Add in the onions and saute for a minute or two then add the meat.
  4. 4
    Season with black pepper and thyme.
  5. 5
    Cook until browned then drain fat.
  6. 6
    Add the butter and peas.
  7. 7
    Sprinkle with flour and stir through.
  8. 8
    Add tomato paste, wine and Worcestershire sauce.
  9. 9
    Let this reduce slightly then add the chicken stock. Allow to reduce down until you have a thick meaty gravy. Season to your taste.
  10. 10
    Remove from heat. Grease an oven proof dish** (9x13 works for me, as does an oval baker) with butter and add the sauce.
  11. 11
    Spoon or pipe the mashed potatoes over top. Brush with egg and sprinkle with Parmesan cheese if using.
  12. 12
    Bake for about 20 minutes or until the potato is nice and browned on top.
  13. 13
    Serve as is or with some crusty bread to mop up that yummy sauce!

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Featured Reviews for This Recipe

From: DanishCook

On Jul 15, 2008

Tried the Shepherd's Pie tonight for the first time (any recipe) and the result was wonderful. I only used 1/2 glass of red wine, and added a little oregano into the mix. If my "test bunnies" hadnt been so polite they would have licked the pan. It was THAT good. This will be a regular at my house now.

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  • From: kperez

    On Jul 10, 2008

    I have never made this with red wine so I was worried but this was great! The kids, husband, and co-workers loved it. I used your suggestion and used ketchup. The only complaint was I didn't make enough!

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