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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (574g) Recipe makes 6 servings The following items or measurements are not included below: file powder |
||
| Calories 509 | ||
| Calories from Fat 283 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.5g | 48% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 12.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 194mg | 64% | |
| Sodium 1803mg | 75% | |
| Potassium 479mg | 13% | |
| Total Carbohydrate 22.4g | 7% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.4g | ||
| Protein 33.0g | 66% | |
Best Pork And/Or Shrimp Egg Rolls
Morrison's Cafeteria Fried Shrimp
From: mary winecoff
On Jan 20, 2008
If I could have given this more stars I would have. My boys and I loved this! The roux is soooo easy to do. I pland to use this method with all my gumbo recipes. Perfect seasoning, not overly hot. You could pump it up with some Tabasco if desired. We liked this heat. Perfect and will make again soon. Thank you Vickie.
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