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Nutrition Facts

Serving Size 1 (574g)

Recipe makes 6 servings

The following items or measurements are not included below:

file powder

Calories 509
Calories from Fat 283 (55%)
Amount Per Serving %DV
Total Fat 31.5g 48%
Saturated Fat 6.5g 32%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 12.5g
Trans Fat 0.1g
Cholesterol 194mg 64%
Sodium 1803mg 75%
Potassium 479mg 13%
Total Carbohydrate 22.4g 7%
Dietary Fiber 1.6g 6%
Sugars 2.4g
Protein 33.0g 66%

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Shrimp Gumbo

Recipe #238655 | 3½ hours | 1 hour prep | add private note
Vicki in CT

By: Vicki in CT
Jul 4, 2007

Saw this on Alton Brown's show last night. Looked like an interesting way to make the roux.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 350 degrees F.
  2. 2
    Place the vegetable oil and flour into a 5 to 6-quart cast iron Dutch oven and whisk together to combine. Place on the middle shelf of the oven, uncovered, and bake for 1 1/2 hours, whisking 2 to 3 times throughout the cooking process.
  3. 3
    While the roux is baking, de-head, peel and devein the shrimp. Place the shrimp in a bowl and set in the refrigerator. Place the heads and shells in a 4-quart saucepan along with the 2 quarts of water, set over high heat and bring to a boil. Decrease the heat to low and simmer for 1 hour or until the liquid has reduced to 1-quart. Remove from the heat and strain the liquid into a container, discarding the solids.
  4. 4
    Once the roux is done, carefully remove it from the oven and set over medium-high heat. Gently add the onions, celery, green peppers and garlic and cook, moving constantly for 7 to 8 minutes or until the onions begin to turn translucent. Add the tomatoes, salt, black pepper, thyme, cayenne pepper, and bay leaves and stir to combine. Gradually add the shrimp broth while whisking continually. Decrease the heat to low, cover and cook for 35 minutes. Turn off the heat, add the shrimp and sausage and stir to combine. Add the file powder while stirring constantly. Cover and allow to sit for 10 minutes prior to serving. Serve over rice.

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Featured Reviews for This Recipe

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From: mary winecoff

On Jan 20, 2008

If I could have given this more stars I would have. My boys and I loved this! The roux is soooo easy to do. I pland to use this method with all my gumbo recipes. Perfect seasoning, not overly hot. You could pump it up with some Tabasco if desired. We liked this heat. Perfect and will make again soon. Thank you Vickie.

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