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Nutrition Facts
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Serving Size 1 (157g)
Recipe makes 8 servings
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Calories 214
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Calories from Fat 84
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(39%)
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Amount Per Serving
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%DV
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Total Fat 9.3g
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14%
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Saturated Fat 4.3g
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21%
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Monounsaturated Fat 3.4g
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Polyunsaturated Fat 1.0g
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Trans Fat 0.0g
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Cholesterol 102mg
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34%
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Sodium 470mg
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19%
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Potassium 306mg
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8%
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Total Carbohydrate 12.1g
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4%
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Dietary Fiber 0.9g
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3%
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Sugars 2.2g
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Protein 20.2g
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40%
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detailed view...
how is this calculated?
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Ingredients
Deliciously Easy Hollandaise
Directions
1
Place chicken breasts, one at a time, into a plastic bag; pound to 1/4-inch thick, and then cut each in half. Dredge in a mix of flour, salt and pepper.
2
Heat oil in a large skillet, browning each side for 3-5 minutes. Remove from heat and sprinkle with flaked crabmeat, garnish with asparagus tips.
3
Prepare the hollandaise, blending the ingredients (except butter) together. While blending, slowly drizzle in melted butter. Ladle over top of crabmeat and chicken.
4
Sprinkle with paprika and parsley and heat through, in a 350°F oven about 10 minutes.
5
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6
Tips: Zap leftover sauce in microwave for 30 seconds and use to spoon over a side dish of asparagus.
7
COW SOUP MIX: (Cream-Of-Whatever) 2 c powdered milk (best if NOT instant), 3/4 c Instant ClearJel®*, 3 Tbsp dry chicken bouillon, 1 Tbsp onion powder, 1 tsp salt, 1/2 tsp white pepper. Mix thoroughly, store in an airtight container and use within 12 months.
8
Freeze leftover egg whites in an ice cube tray. To brush as "glue" for seeds or toppings over bread dough, thaw and mix with a little water.
9
*Instant ClearJel®: Which I affectionately refer to as ICJ. For info about this amazing modified food starch (MFS thickener) visit my cooking site. http://www.sharonanne.com/mfs_chart.htm.
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